Matthew Miklius 19:39 row
5,016
Meters
19:39.7
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 180 |
September 07, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 5,016 | 1:57.5 | 215 | 1040 | 18 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 19 |
| 19:39.7 | 1,184 | 1:58.1 | 212 | 1030 | 19 |
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Workout Graph
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