Matthew Miklius 5x0:20/1:40r row
612
Meters
1:40.0
Time
1:21.6
Pace
67
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,660 |
| Overall Time | 10:00.0 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 37 |
| Stroke Count | 228 |
| Drag Factor | 165 |
April 17, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 612 | 1:21.6 | 642 | 2508 | 37 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 36 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 36 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| r2,048 |
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Workout Graph
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