Matthew Miklius 7:00 row
2,005
Meters
7:00.9
Time
1:44.9
Pace
156
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 134 |
December 18, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.9 | 2,005 | 1:44.9 | 303 | 1341 | 26 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 26 |
| 7:00.9 | 571 | 1:45.8 | 295 | 1315 | 28 |
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Workout Graph
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