Matthew Miklius 4x4:00/4:00r row
4,756
Meters
16:00.0
Time
1:40.9
Pace
391
Calories
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 131 |
October 16, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,756 | 1:40.9 | 340 | 1471 | 28 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 28 | |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 28 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 28 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 28 | |
| r3,654 |
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Workout Graph
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