Matthew Miklius 500m row
500
Meters
1:27.6
Time
1:27.6
Pace
48
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 126 |
October 14, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 36 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 34 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 37 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 38 |
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Workout Graph
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