Matthew Miklius 4:18 row
1,001
Meters
4:18.3
Time
2:09.0
Pace
61
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 125 |
October 14, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.3 | 1,001 | 2:09.0 | 163 | 860 | 22 |
| 4:18.3 | 1,002 | 2:08.8 | 163 | 862 | 22 |
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Workout Graph
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