Matthew Miklius 10x0:30/0:30r row
1,698
Meters
5:00.0
Time
1:28.3
Pace
166
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 10:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 126 |
October 09, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,698 | 1:28.3 | 508 | 2047 | 36 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r887 |
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Workout Graph
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