Matthew Miklius 30:00 row
8,207
Meters
30:00.9
Time
1:49.7
Pace
605
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
October 07, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 8,207 | 1:49.7 | 265 | 1212 | 25 |
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 25 |
| 18:00.0 | 2,487 | 1:48.5 | 274 | 1241 | 26 |
| 27:00.0 | 2,448 | 1:50.2 | 261 | 1197 | 25 |
| 30:00.9 | 815 | 1:50.9 | 256 | 1181 | 24 |
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Workout Graph
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