Matthew Miklius 10x0:30/0:30r row
1,609
Meters
5:00.0
Time
1:33.2
Pace
145
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 10:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 126 |
October 03, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,609 | 1:33.2 | 432 | 1786 | 23 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r907 |
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Workout Graph
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