Matthew Miklius 12x1:00/1:00r row
3,730
Meters
12:00.0
Time
1:36.5
Pace
321
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 128 |
October 02, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,730 | 1:36.5 | 389 | 1639 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r2,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.