Matthew Miklius 500m row
500
Meters
1:28.6
Time
1:28.6
Pace
47
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 127 |
September 30, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 36 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 38 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 34 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 37 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2098 | 38 |
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Workout Graph
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