Matthew Miklius 20:01 row
5,416
Meters
20:01.1
Time
1:50.8
Pace
393
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
September 30, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 5,416 | 1:50.8 | 257 | 1183 | 20 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 20 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 20 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 |
| 20:01.1 | 538 | 1:52.5 | 246 | 1144 | 20 |
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Workout Graph
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