Matthew Miklius 24:00 row
6,356
Meters
24:00.3
Time
1:53.3
Pace
449
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 131 |
September 27, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 6,356 | 1:53.3 | 241 | 1128 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 21 |
| 24:00.3 | 1,088 | 1:50.4 | 260 | 1194 | 22 |
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Workout Graph
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