Matthew Miklius 4x4:00/4:00r row
4,698
Meters
16:00.0
Time
1:42.1
Pace
379
Calories
| Rest Distance | 3,707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 32:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 130 |
September 25, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,698 | 1:42.1 | 328 | 1429 | 28 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 27 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 29 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 28 | |
| r3,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.