Matthew Miklius 8x500m/2:00r row
4,000
Meters
12:27.5
Time
1:33.4
Pace
364
Calories
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 28:27.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 130 |
September 20, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 4,000 | 1:33.4 | 429 | 1776 | 30 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 27 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 28 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 30 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 30 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 30 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r2,663 |
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Workout Graph
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