Matthew Miklius 3x500m/2:00r row
1,500
Meters
4:55.3
Time
1:38.4
Pace
131
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 10:55.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 132 |
September 18, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500 | 1:38.4 | 367 | 1562 | 31 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 34 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.