Matthew Miklius 500m row
500
Meters
1:28.7
Time
1:28.7
Pace
46
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 132 |
September 13, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 36 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 34 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 37 |
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Workout Graph
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