Matthew Miklius 4000m row
4,000
Meters
14:11.4
Time
1:46.4
Pace
305
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 133 |
September 11, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.4 | 4,000 | 1:46.4 | 290 | 1299 | 25 |
| 2:47.3 | 800 | 1:44.5 | 306 | 1353 | 24 |
| 2:47.7 | 1,600 | 1:44.8 | 304 | 1346 | 25 |
| 2:47.8 | 2,400 | 1:44.8 | 303 | 1344 | 26 |
| 2:46.7 | 3,200 | 1:44.1 | 309 | 1365 | 26 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 25 |
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Workout Graph
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