Matthew Miklius 8000m row
8,000
Meters
29:49.2
Time
1:51.8
Pace
575
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
September 07, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.2 | 8,000 | 1:51.8 | 250 | 1161 | 20 |
| 6:03.0 | 1,600 | 1:53.4 | 240 | 1125 | 20 |
| 5:57.9 | 3,200 | 1:51.8 | 250 | 1160 | 20 |
| 5:56.9 | 4,800 | 1:51.5 | 252 | 1168 | 21 |
| 5:55.5 | 6,400 | 1:51.0 | 255 | 1178 | 21 |
| 5:55.8 | 8,000 | 1:51.1 | 255 | 1176 | 20 |
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Workout Graph
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