Matthew Miklius 23:59 row
6,488
Meters
23:59.8
Time
1:50.9
Pace
471
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 132 |
September 04, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 6,488 | 1:50.9 | 256 | 1181 | 21 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 18 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 |
| 18:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 26 |
| 23:59.8 | 1,605 | 1:52.0 | 249 | 1155 | 22 |
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Workout Graph
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