Matthew Miklius 22:40 row
6,001
Meters
22:40.9
Time
1:53.3
Pace
424
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 135 |
August 26, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 6,001 | 1:53.3 | 240 | 1126 | 20 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 19 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 21 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 21 |
| 22:40.9 | 716 | 1:52.3 | 247 | 1149 | 21 |
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Workout Graph
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