Matthew Miklius 30:00 row
7,961
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
August 24, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,961 | 1:53.0 | 242 | 1133 | 20 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 21 |
| 30:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 22 |
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Workout Graph
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