Matthew Miklius 21:59 row
6,004
Meters
21:59.3
Time
1:49.8
Pace
441
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 128 |
August 19, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 6,004 | 1:49.8 | 264 | 1208 | 22 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 22 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 22 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 22 |
| 21:59.3 | 1,126 | 1:46.2 | 292 | 1303 | 23 |
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Workout Graph
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