Matthew Miklius 3001m row
3,001
Meters
10:33.3
Time
1:45.5
Pace
232
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 133 |
August 14, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.3 | 3,001 | 1:45.5 | 298 | 1325 | 26 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 25 |
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 27 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1328 | 27 |
| 0:00.4 | 3,001 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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