Matthew Miklius 30:00 row
8,154
Meters
30:00.0
Time
1:50.3
Pace
594
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 126 |
August 12, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,154 | 1:50.3 | 260 | 1195 | 21 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 21 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 22 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 21 |
| 24:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 21 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 21 |
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Workout Graph
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