Matthew Miklius 4:20 row
996
Meters
4:20.4
Time
2:10.7
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 126 |
August 06, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 996 | 2:10.7 | 157 | 839 | 22 |
| 4:20.4 | 996 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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