Matthew Miklius 30:00 row
7,817
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
August 05, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,817 | 1:55.1 | 229 | 1089 | 19 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 19 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 19 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 19 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 20 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 |
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Workout Graph
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