Matthew Miklius 5000m row
5,000
Meters
18:08.7
Time
1:48.8
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 122 |
August 02, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.7 | 5,000 | 1:48.8 | 271 | 1233 | 23 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 23 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 24 |
| 3:26.7 | 3,000 | 1:43.3 | 317 | 1391 | 26 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 25 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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