Matthew Miklius 5000m row
5,000
Meters
17:14.0
Time
1:43.4
Pace
397
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 143 |
July 30, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.0 | 5,000 | 1:43.4 | 317 | 1389 | 25 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 26 |
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1440 | 27 |
| 3:26.9 | 3,000 | 1:43.4 | 316 | 1388 | 26 |
| 3:31.2 | 4,000 | 1:45.6 | 297 | 1322 | 26 |
| 3:28.3 | 5,000 | 1:44.1 | 310 | 1366 | 25 |
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Workout Graph
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