Matthew Miklius 3x1:00/1:00r row
1,011
Meters
3:00.0
Time
1:29.0
Pace
98
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 6:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 159 |
July 27, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,011 | 1:29.0 | 496 | 2007 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r492 |
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Workout Graph
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