Matthew Miklius 3005m row
3,005
Meters
10:22.4
Time
1:43.5
Pace
238
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 144 |
July 27, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.4 | 3,005 | 1:43.5 | 315 | 1384 | 26 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 26 |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1399 | 26 |
| 3:29.2 | 3,000 | 1:44.6 | 306 | 1352 | 27 |
| 0:01.3 | 3,005 | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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