Matthew Miklius 20:05 row
5,506
Meters
20:05.8
Time
1:49.4
Pace
406
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 152 |
July 26, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,506 | 1:49.4 | 267 | 1217 | 20 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 |
| 12:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 20 |
| 18:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 20 |
| 20:05.8 | 583 | 1:47.8 | 279 | 1259 | 20 |
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Workout Graph
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