Matthew Miklius 40:00 row
10,442
Meters
40:00.9
Time
1:54.9
Pace
728
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 129 |
July 22, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 10,442 | 1:54.9 | 230 | 1092 | 19 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 |
| 30:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 20 |
| 40:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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