Matthew Miklius 4:43 row
1,200
Meters
4:43.3
Time
1:58.0
Pace
81
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 141 |
July 20, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.3 | 1,200 | 1:58.0 | 213 | 1032 | 24 |
| 4:43.3 | 1,201 | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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