Matthew Miklius 2x2:00/1:45r row
1,245
Meters
4:00.0
Time
1:36.3
Pace
109
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,005 |
| Overall Time | 7:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 142 |
July 20, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 31 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 31 | |
| r760 |
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Workout Graph
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