Matthew Miklius 15:00 row
4,002
Meters
15:00.9
Time
1:52.5
Pace
286
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 139 |
July 19, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 4,002 | 1:52.5 | 245 | 1144 | 20 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 |
| 15:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 21 |
| 15:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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