Matthew Miklius 30:00 row
8,011
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 131 |
July 16, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1149 | 20 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 19 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 24:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 21 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 24 |
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Workout Graph
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