Matthew Miklius 7x100m/1:10r row
700
Meters
1:46.8
Time
1:16.2
Pace
85
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,368 |
| Overall Time | 9:56.8 |
| Average Watts | 788 |
|---|---|
| Calories Per Hour | 3013 |
| Stroke Rate | 45 |
| Stroke Count | 256 |
| Drag Factor | 161 |
July 15, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 700 | 1:16.2 | 788 | 3013 | 45 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 44 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| r1,668 |
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Workout Graph
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