Matthew Miklius 5x1:00/0:30r row
1,525
Meters
5:00.0
Time
1:38.3
Pace
128
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,025 |
| Overall Time | 7:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 0 |
July 14, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,525 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r500 |
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Workout Graph
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