Matthew Miklius 20:00 row
5,355
Meters
20:00.6
Time
1:52.1
Pace
384
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 136 |
July 14, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,355 | 1:52.1 | 248 | 1155 | 21 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 20 |
| 16:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 22 |
| 20:00.6 | 1,070 | 1:52.4 | 246 | 1147 | 22 |
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Workout Graph
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