Matthew Miklius 5000m row
5,000
Meters
17:54.9
Time
1:47.4
Pace
378
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 156 |
July 10, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.9 | 5,000 | 1:47.4 | 282 | 1269 | 20 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 20 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 20 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1257 | 20 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 21 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 20 |
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Workout Graph
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