Matthew Miklius 30:00 row
7,692
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 169 |
July 06, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1052 | 20 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 21 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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