Matthew Miklius 4:01 row
1,001
Meters
4:01.2
Time
2:00.4
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 152 |
July 05, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 1,001 | 2:00.4 | 200 | 988 | 21 |
| 1:40.1 | 1,001 | 0:50.0 | 2800 | 9936 | 21 |
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Workout Graph
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