Matthew Miklius 1003m row
1,003
Meters
4:09.4
Time
2:04.3
Pace
67
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 151 |
July 05, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,003 | 2:04.3 | 182 | 926 | 20 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 21 |
| 1:35.9 | 1,003 | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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