Matthew Miklius 24:00 row
6,187
Meters
24:00.1
Time
1:56.3
Pace
440
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 154 |
July 05, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 6,187 | 1:56.3 | 222 | 1064 | 21 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 19 |
| 16:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 22 |
| 24:00.1 | 2,143 | 1:52.0 | 249 | 1157 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.