Matthew Miklius 10x1:00/1:00r row
3,049
Meters
10:00.0
Time
1:38.3
Pace
257
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 154 |
July 03, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,049 | 1:38.3 | 367 | 1564 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r2,432 |
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Workout Graph
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