Matthew Miklius 4:33 row
1,001
Meters
4:33.0
Time
2:16.3
Pace
58
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 162 |
July 02, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.0 | 1,001 | 2:16.3 | 138 | 775 | 21 |
| 4:33.0 | 1,002 | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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