Matthew Miklius 5x1:00/1:00r row
1,951
Meters
6:00.0
Time
1:32.2
Pace
181
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 11:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 164 |
June 29, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,951 | 1:32.2 | 446 | 1833 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 34 | |
| r1,054 |
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Workout Graph
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