Matthew Miklius 6403m row
6,403
Meters
24:13.6
Time
1:53.5
Pace
451
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 148 |
June 28, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.6 | 6,403 | 1:53.5 | 239 | 1123 | 20 |
| 6:08.0 | 1,600 | 1:55.0 | 230 | 1092 | 20 |
| 6:04.7 | 3,200 | 1:53.9 | 236 | 1113 | 20 |
| 6:02.0 | 4,800 | 1:53.1 | 242 | 1132 | 21 |
| 5:57.6 | 6,400 | 1:51.7 | 251 | 1163 | 21 |
| 0:01.3 | 6,403 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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