Matthew Miklius 5x0:20/1:40r row
642
Meters
1:40.0
Time
1:17.8
Pace
76
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,573 |
| Overall Time | 10:00.0 |
| Average Watts | 741 |
|---|---|
| Calories Per Hour | 2849 |
| Stroke Rate | 48 |
| Stroke Count | 269 |
| Drag Factor | 192 |
June 25, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 642 | 1:17.8 | 741 | 2849 | 48 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 57 | |
| 0:20.0 | 131 | 1:16.3 | 787 | 3007 | 48 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 45 | |
| r1,931 |
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